Sample Monthly Meal Plan

Yoga and Relaxation

Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children

Foreign Language Lessons

Research shows that learning a second language boosts problem-solving, critical-thinking, and listening skills, in addition to improving memory, concentration, and the ability to multitask. Children proficient in other languages also show signs of enhanced creativity and mental flexibility

STEAM Lessons

Exposes students to the creative process, offers meaningful collaboration, increases critical thinking, provides a unique way to problem-solve