Sample Monthly Meal Plan
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Yoga and Relaxation
Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children
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Foreign Language Lessons
Research shows that learning a second language boosts problem-solving, critical-thinking, and listening skills, in addition to improving memory, concentration, and the ability to multitask. Children proficient in other languages also show signs of enhanced creativity and mental flexibility
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STEAM Lessons
Exposes students to the creative process,
offers meaningful collaboration, increases critical thinking, provides a unique way to problem-solve